ΠΡΟΓΡΑΜΜΑ SCHOOL OF CALISTHENICS 2025
| ΩΡΑ | ΔΕΥΤΕΡΑ | ΤΡΙΤΗ | ΤΕΤΑΡΤΗ | ΠΕΜΠΤΗ | ΠΑΡΑΣΚΕΥΗ | ΣΑΒΒΑΤΟ |
| 08:30 – 09:30 | PRE CALISTHENICS | |||||
| 09:30 – 10:30 | CALISTHENICS LEVEL 1 | |||||
| 10:00 – 11:00 | PRE CALISTHENICS | PRE CALISTHENICS | CALISTHENICS KIDS 2 | |||
| 11:00 – 12:00 | CALISTHENICS LEVEL 1 | CALISTHENICS LEVEL 1 | CALISTHENICS TEENS/ATHLETES HANDSTAND LEVEL 1 | |||
| 12:00 – 13:00 | HANDSTAND LEVEL 1 | PRE CALISTHENICS CALISTHENICS LEVEL 1 SKILLS OPEN GYM 1 | ||||
| 13:00 – 14:00 | CALISTHENICS LEVEL 1 BASICS PRE CALISTHENICS OPEN GYM 1 | |||||
| 14:00 – 17:00 | OPEN GYM 1 (12:00 – 15:00) OPEN GYM 2 (14:00 – 17:00) | |||||
| 17:00 – 18:00 | CALISTHENICS KIDS 2 | CALISTHENICS KIDS 2 | CALISTHENICS KIDS 2 | CALISTHENICS KIDS 2 | CALISTHENICS KIDS 2 | |
| 18:00 – 19:00 | CALISTHENICS TEENS/ATHLETES FLEXIBITILY ALL LEVELS | CALISTHENICS TEENS/ATHLETES KIDS 2 CALISTHENICS LEVEL 1 BASICS | CALISTHENICS TEENS/ATHLETES KIDS 2 | CALISTHENICS TEENS/ATHLETES PRE CALISTHENICS | CALISTHENICS TEENS/ATHLETES | |
| 19:00 – 20:00 | CALISTHENICS TEENS/ATHLETES PRE CALISTHENICS | CALISTHENICS LEVEL 1 FREESTYLE SKILLS | HANSTAND LEVEL 1 | CALISTHENICS TEENS/ATHLETES CALISTHENICS LEVEL1 FREESTYLE SKILLS HANDSTAND BEGGINERS WEIGHTED CALISTHENICS 1+2 | CALISTHENICS TEENS/ATHLETES PRE CALISTHENICS | |
| CALISTHENICS LEVEL 1 BASICS CALISTHENICS LEG DAY | HANDSTAND BEGGINERS WEIGHTED CALISTHENICS 1+2 | PRE CALISTHENICS WEIGHTED CALISTHENICS 1+2 CALISTHENICS TEENS | WEIGHTED CALISTHENICS LEVEL 1+2 CALISTHENICS LEVEL 1 BASICS | |||
| 20:00 – 21:00 | FLEXIBITILY ALL LEVELS CALISTHENICS LEVEL 1 BASICS PRE CALISTHENICS | CALISTHENICS LEVEL 1 BASICS CALISTHENICS LEVEL 1 SKILLS | FLEXIBITILY ALL LEVELS | |||
| HANDSTAND LEVEL 1 WEIGHTED CALISTHENICS 1+2 PRE CALISTHENICS | CALISTHENICS LEVEL 1 BASICS PRE CALISTHENICS SKILLS HANDSTAND LEVEL 1 | PRE CALISTHENICS | ||||
| 21:00 – 22:00 | CALISTHENICS LEVEL 1 BASICS | PRE CALISTHENICS | CALISTHENICS LEVEL 1 BASICS | PRE CALISTHENICS FLEXIBITILY ALL LEVELS | CALISTHENICS LEVEL 1 |
BOOKING
Τι περιλαμβάνει ένα πρόγραμμα Καλλισθενικής γυμναστικής – Calisthenics
- Βασικές προοδευτικές ασκήσεις με το σωματικό βάρος του ασκούμενου
- Συνδυαστικές ασκήσεις με το σωματικό βάρος δύο ή περισσοτέρων ασκούμενων
- Ακροβατική γυμναστική
- Hand balancing
- Ισομετρικές στηρίξεις
- Εκρηκτικές ασκήσεις
- Δυναμική ευλυγισία
Your body is a reflection of your lifestyle
ΕΠΙΚΟΙΝΩΝΙΑ
ΔΙΕΥΘΥΝΣΗ
ΑΓΙΑΣ ΒΑΡΒΑΡΑΣ 31, ΑΡΓΥΡΟΥΠΟΛΗ
